We are so attached to our devices, to feel connected, to stay up to date and to distract ourselves. Find 10 bedtime rituals to replace screen time and aid sleep, reduce anxiety and increase happiness.
Simple practices integrated into your daily routine can make a significant impact on your overall mood and anxiety levels in just a week!
A user Joined the Conversation by asking for a practice that helps reduce anxiety. Catherine Wells, Occupational Therapist suggests giving Orienting a go.
At just 14 years old, Martina, our “My Experience” writer's life took a dark turn as abuse began, leaving her with an overwhelming sense of guilt and shame.
Dive into the importance of self-compassion and how it is the foundation of anxiety-busting superpowers.
Knowing the hurdles you might face as a beginner can really help. Plus we've a bonus, easy-peasy meditation for you to try that won't take up any of your time.