Experts and some research suggest that candle gazing meditation can help enhance cognitive function, mental health, and reduce anxiety.
Let’s delve into the incredible relationship between nature and our well-being. And now, backed by science, we know it's the real deal.
A user Joined the Conversation by asking for a practice that helps reduce anxiety. Catherine Wells, Occupational Therapist suggests giving Orienting a go.
A Hollywood star has thrown his support behind a new online self-help resource launched to transform the landscape of mental health and wellbeing support in Northern Ireland.
In a short video, Ballymena-born Liam Neeson encourages those in Northern Ireland who need support with any aspect of their wellbeing – whether that be physical or mental – to take that first step by visiting FindHelpNi.com
At a time when waiting lists for services are so challenging, this vital service helps to ensure access to support within the community.
The website serves as a holistic support system for individuals facing a wide range of challenges, including abuse, addiction, bereavement, eating disorders, financial concerns, neurodiversity, parenting, and more.
She commented:
“It’s really important that people who need support with their mental health can find that support quickly and easily.
“Find Help NI is a great resource for people in Northern Ireland who are at any stages of their mental health journey, from early intervention to recovery.
“It provides helpful information about where to go for help and information about the mental health resources available to people here, in a clear, user-friendly way.”
#MentalHealthChampionNI #LiamNeeson #SupportingMentalHealth
Up for sharing your experience? Want to suggest a great book? Using a cracking app? Found an inspiring podcast? You can make an impact!
