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super oxygenation breathing

There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.

alternative nostril breathing

This simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!

how can wild therapy help me

Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.


Liam Neeson, NI Star & Professor Siobhán O'Neill, the Mental Health Champion for Northern Ireland backs Find Help NI 



A Hollywood star has thrown his support behind a new online self-help resource launched to transform the landscape of mental health and wellbeing support in Northern Ireland.

In a short video, Ballymena-born Liam Neeson encourages those in Northern Ireland who need support with any aspect of their wellbeing – whether that be physical or mental – to take that first step by visiting

At a time when waiting lists for services are so challenging, this vital service helps to ensure access to support within the community.

The website serves as a holistic support system for individuals facing a wide range of  challenges, including abuse, addiction, bereavement, eating disorders, financial concerns, neurodiversity, parenting, and more. has also been welcomed by Professor Siobhán O'Neill, the Mental Health Champion for Northern Ireland.

She commented:

“It’s really important that people who need support with their mental health can find that support quickly and easily. 

“Find Help NI is a great resource for people in Northern Ireland who are at any stages of their mental health journey, from early intervention to recovery. 

“It provides helpful information about where to go for help and information about the mental health resources available to people here, in a clear, user-friendly way.”

#MentalHealthChampionNI #LiamNeeson  #SupportingMentalHealth 


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Championing Mental Health at Stormont


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