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A blog full of helpful content

breathing meditation

Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.

Gratitude - Story Practice

We are a species of storytellers. Stories are at the centre of human existence. This is one of the reasons that this gratitude practice using the power of story has been seen to be one of the most powerful and effective gratitude practices.

talking to someone about your mental health

Starting a conversation about your mental health can be helpful in getting the support you need to feel better. Whether you’ve been diagnosed with a mental health problem or you don’t feel like yourself, talking to someone can help you feel less alone.


Pride Month - June 2023 


Recent statistics reveal that the LGBTQIA+ community in Northern Ireland faces unique challenges and experiences. LGBTQIA+ individuals are more likely to face mental health struggles due to societal stigma and discrimination.

Supporting Mental Health and Wellbeing:

💙 We understand the importance of mental health and wellbeing within the LGBTQIA+ community.

💙 Explore our comprehensive resources and information to find support tailored to your needs.

💙 Discover safe spaces, counselling services, and mental health helplines that are here to assist you or your loved ones.

💙 Let's work together to create an inclusive and supportive environment for all.

Join us in raising awareness and promoting mental health within the LGBTQIA+ community. Together, we can make a difference.

#LGBTQIAMonth #SupportingMentalHealth #InclusiveNorthernIreland


Find LGBTQIA+ Resources



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See all LGBTQIA+ Helpines



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View all LGBTQIA+ Organisations




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