“Mindfulness” is everywhere. But what can it really do to help your mental health and does it actually work?
We are a species of storytellers. Stories are at the centre of human existence. This is one of the reasons that this gratitude practice using the power of story has been seen to be one of the most powerful and effective gratitude practices.
There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.
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