If you need someone to talk to, we listen. We won't judge or tell you what to do. You can get in touch about anything that’s troubling you, no matter how large or small the issue feels.

Services

  • Support via Helpline
  • Support via Email Support
  • Support via Chat Online
  • Write us a letter 
  • Online Resources
  • Self Help App

Referral

Copy, share or note down ways that you can contact us for support.

lifeline

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000

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