uHub Therapy Centre - Bangor

uHub is a counselling service with a multi-disciplinary approach to emotional health and well-being. We provide a safe and confidential environment where feelings can be explored. We work from an integrated approach, psychodynamic/person centred which we tailor to meet the needs of each individual so they can get the best possible service and experience from their counselling.

Services

• Talking Therapies (Cognitive Behaviour Therapy, Psychodynamic Therapy & Integrative Therapy)
• Art Therapy
• Sand Therapy
• Filial Therapy
• Play Therapy
• Huddle Programmes - Therapeutic group workshops bringing together mindfulness, art & play to support children with emotional regulation, social, communication, self-esteem needs.
• In Touch With Autism Project - programmes and support for ASD children, teens, adults and carers.
• Needs based projects - We create and run different types of clubs based on need within the community.
• Follow us on Facebook to stay up to date with all the different programmes we run throughout the year, for example an Art Club for Teens, wellbeing sessions, summer schemes and events etc