Stephen Maginn shares his thoughts and advice on how and why it is important that we look after ourselves and our relationships, especially given the added pressure at this time of year. He shares some fabulous services & online resources that can help get your relationship back on track.
You may be considering counselling or therapy for the first time and we understand what a daunting process it can be making the first steps to reach out for help.
First Steps Women’s Centre provides education and training, support and guidance, along with exceptional opportunities and friendship to women across Mid-Ulster
I felt like there was no way out. It was like I was stuck in a rut where it was a straight line to crime, drugs, self destruction.
Do you struggle to understand how you feel? Maybe you feel numb, or angry all the time? Discover practical tips to better understand and articulate your feelings.
Are you struggling with memory issues? Therapist Sean Hughes of SPH Therapy explores memory loss, dementia & when to seek help.
