my experience

it can be great again

it can be great again

Rachael shares her experience of being admitted to hospital and diagnosed with schizophrenia.

living with depression

living with depression

Georgia Ramm shares her experience of depression, how it made her feel and the impact it had on her life.

My Experience - Dealing With Grief

My Experience - Dealing With Grief

Orla shares the story of her sister’s passing, how it affected her and how she learned to cope with grief.

coming out experience

coming out experience

Guest blogger, Ronan Hamiliton, shares their coming out experience and how it meant learning who their close friends are.

dos donts eating disorder tips

dos donts eating disorder tips

People can experience disordered eating and eating disorders for a variety of different reasons, and sometimes feel ‘triggered’ to fall into unhealthy patterns with food. 

handling homesickness

handling homesickness

Living and studying in a new country can be challenging, and as you adjust to a new routine in a new place, it’s normal to miss home. But once homesickness settles in, it’s important to take care of your mental health so it doesn’t take a knock for the worst. 

the impact of caring

the impact of caring

Living with caring responsibilities can be challenging, especially in how it can impact the wider family.

coming out when married

coming out when married

Waking up to who I really was, finding my own true self and more importantly - accepting my own true self, was one of the biggest pieces of work I've ever taken on. It’s also one of my proudest achievements.

I was physically abused by my Father

I was physically abused by my Father

I had to break the cycle of violence, seek professional help, and embrace self-discovery to heal and reclaim my life.

Admitting I had a Problem

Admitting I had a Problem

A local businessman who bravely shares his inspiring tale of confronting and triumphing over addiction with the help of family, friends and Find Help NI.

 Living in the Shadow of Sexual Abuse

Living in the Shadow of Sexual Abuse

At just 14 years old, Martina, our “My Experience” writer's life took a dark turn as abuse began, leaving her with an overwhelming sense of guilt and shame.

Growing Up in Division

Growing Up in Division

I felt like there was no way out. It was like I was stuck in a rut where it was a straight line to crime, drugs, self destruction.

My Experience Transforming Pain into Purpose

My Experience Transforming Pain into Purpose

This anonymous writer details her journey from the shadows of abandonment and rejection, to the rays of healing and hope. 

My Experience She Saved Me

My Experience She Saved Me

Elaine looks back on her journey of recovery from self-harm and suicidal thoughts. She recounts how reaching out to a helpline was the first step towards saving herself.

The Benefits of Group Support

The Benefits of Group Support

While professional mental health support is helpful for some, maybe even life saving, it's equally important to shed light on the benefits of alternative interventions, like peer support or group work. 

My Experience The Starfish

My Experience The Starfish

Lauren explains how finding purpose, exploring meditation, and challenging negative thoughts helped her thrive, not just survive after a diagnosis of Bipolar Disorder.

lifeline

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000

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