You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.
Dive into the importance of self-compassion and how it is the foundation of anxiety-busting superpowers.
We are so attached to our devices, to feel connected, to stay up to date and to distract ourselves. Find 10 bedtime rituals to replace screen time and aid sleep, reduce anxiety and increase happiness.
Happiness is more than just a fleeting emotion; it's a state of being. At its core, this Happiness Jar activity is a practice of gratitude—a daily ritual that invites us to shift our focus from scarcity to abundance.
Do you struggle to understand how you feel? Maybe you feel numb, or angry all the time? Discover practical tips to better understand and articulate your feelings.
