Reviewed By Pamela Kirkpatrick - Senior Accredited NCS & Registered Member MBACP Adv. Dip.
Gratitude - Helper Practice
26 February 2023
This gratitude practice is really quick and effective! It can promote many aspects of positive mental and physical health. Try this for a few minutes, a few times a week.
Catherine Wells
Occupational Therapist
Reflect on and feel deeply…
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Reflect on your day and acknowledge a time somebody has helped you. This could be somebody listening to you deeply, giving you a lift, making you a cuppa, being kind, checking in with you….
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Reflect on the benefits this brought to your day.
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Reflect on the cost to the helper such as money, time, or effort.
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Focus on the helper's intentions behind this behaviour. Maybe it is because they care about you, want the best for you or want to support you.
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