Get MindfulMeditation A Beginners Guide to Visualization

Meditation: A Beginners Guide to Visualization

14 December 2023

Occupational Therapist explores what visualisation meditations are, how they work, and why they can be a powerful tool for your well-being.

Catherine Wells

Catherine Wells

Occupational Therapist


What is Visualization Meditation?

Visualisation meditation is a practice where you use guided imagery to vividly picture something in your mind's eye. Whether it's a serene place, positive emotions, or a comforting scenario, the idea is to immerse yourself in the mental imagery.


Why Visualization Works

The magic lies in how our brains respond to vivid imagination. When we intensely imagine something, our brain thinks it's happening in the present moment, triggering relevant responses. While this mechanism can be a challenge when dwelling on negative thoughts, it becomes a powerful ally in the context of visualisation meditation.


Challenges and Solutions

Sometimes, our minds tend to wander into negative territories, ruminating on past events or worrying about the future. This can induce a stress response, impacting our physical well-being. Visualisation meditations, however, redirect this mechanism toward positive mental images, promoting relaxation and positivity.


How to Get Started

For beginners, start by exploring simple visualisation meditations. These could involve imagining a calming place or conjuring feelings of gratitude and confidence. Platforms like YouTube and apps like Insight Timer offer a variety of guided sessions. You can also check out the below guided visualisation meditation from me to kickstart your journey.

Visualisation meditation is a tool that empowers you to take control of your mental and emotional well-being. As you embark on this journey, remember to be patient with yourself. Discover the type of visualisations that resonate with you, and enjoy the benefits they bring to your life.

Ready to dive in?

Watch, or should I say listen to the video below to experience a guided visualisation meditation and begin your path to a more relaxed and positive you.



Remember, your mental well-being matters, and visualisation meditation is a wonderful way to nurture it. Happy meditating!

Get Inspired Further

breathwork for relaxation

Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.

physiological sigh

This is a fast, effective, way to get our bodies out of the stress response in real time. 

why you should try breathwork

Breathwork practices can have a profound effect on our mental, physical and emotional wellbeing. 

KEYWORD TAGS: meditation

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000


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