Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
Yoga Nidra translates as “sleeping yoga”. It is practiced lying down, in comfort and stillness. As the name suggests - it is a wonderful meditation to support sleep.
Can you take a couple of minutes now to pause, be still and engage in a short meditation? This meditation utilises the power of breath, soft focus vision and visualisation.
Experts and some research suggest that candle gazing meditation can help enhance cognitive function, mental health, and reduce anxiety.
Occupational Therapist explores what visualisation meditations are, how they work, and why they can be a powerful tool for your well-being.
Can you get to grass, barefoot for about 5 minutes? Then this short meditation is for you. Visualisation Meditations hit differently, especially for those of us that struggle with standard meditation.
Knowing the hurdles you might face as a beginner can really help. Plus we've a bonus, easy-peasy meditation for you to try that won't take up any of your time.
Fancy finding a way to discover a simple yet scientifically supported way to increase happiness in your life? We spoke with Catherine Wells Occupational Therapist to find out her top tips.
We are so attached to our devices, to feel connected, to stay up to date and to distract ourselves. Find 10 bedtime rituals to replace screen time and aid sleep, reduce anxiety and increase happiness.
