Reviewed By Pamela Kirkpatrick - Senior Accredited NCS & Registered Member MBACP Adv. Dip.
Not sure if Meditation is for you?
12 June 2023
Can you take a couple of minutes now to pause, be still and engage in a short meditation? This meditation utilises the power of breath, soft focus vision and visualisation.
Catherine Wells
Occupational Therapist
Feeling overwhelmed by stress, anxiety, or the weight of daily life?
Discover the Magic of Meditation:
Why Meditation Works:
- Breath in serenity: Deep, mindful breathing activates the relaxation response, calming your nervous system and reducing stress levels.
- Quieting the mind: Meditation helps to quiet the incessant chatter of thoughts, creating space for clarity, focus, and improved mental resilience.
- Embracing self-compassion: Through meditation, you cultivate a sense of kindness, acceptance, and self-love, fostering emotional balance and wellbeing.
Getting Started Tips:
- Find your sacred space:
- Create a cozy corner where you can unwind, free from distractions.
- Start small: Begin with just a few minutes a day and gradually increase the duration as you become more comfortable.
- Guided meditation apps: Explore apps that offer free beginner-friendly guided sessions, perfect for easing into your practice.
- Be gentle with yourself: Remember, meditation is a journey, and there's no "right" way to do it. Allow yourself to embrace imperfection and let go of expectations.
Each of these techniques work with our nervous system to initiate a relaxation response in the body.
- How did it feel for you?
- Did you feel more relaxed?
- Would you be willing to try this everyday, for a month to really assess the benefits?
Feel free to discuss this in the comments of the video on our YouTube Channel.
Get Inspired Further
benefits of meditation
Meditation has been around for thousands of years, and it has only been in recent years that science has proven what many have always known - meditation works. Even with only a few weeks of a consistent practice, many of the benefits of meditation can be experienced.
Nature Bring the Outdoors In
Not everyone has or can access nature easily or everyday, but fret not, here’s a list of ways that you can bring nature into your home.
why you should try breathwork
Breathwork practices can have a profound effect on our mental, physical and emotional wellbeing.
