mindful

Journaling Prompts

Journaling Prompts

You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.

 Anxiety Kill it with compassion

Anxiety Kill it with compassion

 Dive into the importance of self-compassion and how it is the foundation of anxiety-busting superpowers.

 Living in the Shadow of Sexual Abuse

Living in the Shadow of Sexual Abuse

At just 14 years old, Martina, our “My Experience” writer's life took a dark turn as abuse began, leaving her with an overwhelming sense of guilt and shame.

Happiness In Focus

Happiness In Focus

Fancy finding a way to discover a simple yet scientifically supported way to increase happiness in your life? We spoke with Catherine Wells Occupational Therapist to find out her top tips.

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