anxiety

get better sleep

get better sleep

A good night’s sleep helps us to be at our best during the day. But a bad night’s sleep can make us feel our worst. Here’s how to get better sleep.

what is anxiety really

what is anxiety really

Anxiety is a common condition affecting anyone at any age.

ocd how do i get this under control

ocd how do i get this under control

In this blog, Cara Swanston answers an anonymous question on living with OCD.

Candle Meditation

Candle Meditation

Experts and some research suggest that candle gazing meditation can help enhance cognitive function, mental health, and reduce anxiety.

Lets talk about Boundaries

Lets talk about Boundaries

A simple yet profound well-being tip that often gets overlooked – setting boundaries.

12 Reasons you should start Journaling

12 Reasons you should start Journaling

Ever thought about giving journaling a try? It's far more than just putting pen to paper.

Journaling Prompts

Journaling Prompts

You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.

Guided Grounding Visualisation Meditation

Guided Grounding Visualisation Meditation

Can you get to grass, barefoot for about 5 minutes? Then this short meditation is for you. Visualisation Meditations hit differently, especially for those of us that struggle with standard meditation.

 Anxiety Kill it with compassion

Anxiety Kill it with compassion

 Dive into the importance of self-compassion and how it is the foundation of anxiety-busting superpowers.

Anxiety Orient to Safety

Anxiety Orient to Safety

A user Joined the Conversation by asking for a practice that helps reduce anxiety. Catherine Wells, Occupational Therapist suggests giving Orienting a go.

Anxiety 5 Simple Practices

Anxiety 5 Simple Practices

Simple practices integrated into your daily routine can make a significant impact on your overall mood and anxiety levels in just a week!

Anxiety Legs Up Wall Pose

Anxiety Legs Up Wall Pose

Legs-Up-the-Wall Pose is a restorative yoga posture that offers a wealth of benefits, making it a great choice for those wishing to lessen anxiety or worry.

Happiness The Power of Pets

Happiness The Power of Pets

You know what's truly underrated? The power of our furry, feathery, and scaly companions – those lovable pets who bring so much joy and warmth into our lives! 

Happiness Screen Free Bedtime Bliss

Happiness Screen Free Bedtime Bliss

We are so attached to our devices, to feel connected, to stay up to date and to distract ourselves. Find 10 bedtime rituals to replace screen time and aid sleep, reduce anxiety and increase happiness.

Happiness The Pursuit

Happiness The Pursuit

Happiness is more than just a fleeting emotion; it's a state of being. At its core, this Happiness Jar activity is a practice of gratitude—a daily ritual that invites us to shift our focus from scarcity to abundance. 

lifeline

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000

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