Reviewed By Pamela Kirkpatrick - Senior Accredited NCS & Registered Member MBACP Adv. Dip.
Try the Physiological Sigh
08 February 2023
This is a fast, effective, way to get our bodies out of the stress response in real time.
Catherine Wells
Occupational Therapist
This is one of the fastest, most effective, scientifically backed, self-directed ways to get our bodies out of the stress response in real time.
It utilises hard wired mechanisms in our body to initiate this response.
How To Do A Physiological Sigh?
- A double inhale through the nose
- And a long, slow exhale through the mouth
Super Simple, Super Useful!
Use it anytime to relieve stress in the moment, or try a few before bed to help you sleep.
Get Inspired Further
Somatics Physiological Tools to Manage Emotions
The body talks to the brain - we just have to learn the language, try these simple Somatic exercises when your feeling anxious, sad, angry, stress or overthinking.
Meditation A Beginners Guide to Visualization
Occupational Therapist explores what visualisation meditations are, how they work, and why they can be a powerful tool for your well-being.
Nature Early Morning Sunlight
Rise and shine, get up, look East! It's time to bask in the golden glow of early morning sunlight. You might think those first few rays are just a pleasant start to the day, but they're super beneficial for both body and mind.
