Get Mindfulphysiological sigh

Try the Physiological Sigh

08 February 2023

This is a fast, effective, way to get our bodies out of the stress response in real time. 

Catherine Wells

Catherine Wells

Occupational Therapist

This is one of the fastest, most effective, scientifically backed, self-directed ways to get our bodies out of the stress response in real time. 

It utilises hard wired mechanisms in our body to initiate this response.

 

 

How To Do A Physiological Sigh?

  1. A double inhale through the nose
  2. And a long, slow exhale through the mouth

 

Super Simple, Super Useful! 

Use it anytime to relieve stress in the moment, or try a few before bed to help you sleep. 

 

 

 

news grid. Non Editable. To change delete and add again

 

Get Inspired Further

Walking Meditation

We often think of meditation as somebody sitting serenely cross legged, but you can engage in meditation through activities too.

12 Reasons you should start Journaling

Ever thought about giving journaling a try? It's far more than just putting pen to paper.

yoga nidra meditation

Yoga Nidra translates as “sleeping yoga”. It is practiced lying down, in comfort and stillness. As the name suggests - it is a wonderful meditation to support sleep.

lifeline

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000

GET INVOLVED!

“The more we share,
the more we have ”

Get Involved WIth Find Help NIJoin the Conversation

JOIN OUR MISSION

Add your organisation
or business to the directory

askBecome A Member Today!