stress

Lets talk about Boundaries

Lets talk about Boundaries

A simple yet profound well-being tip that often gets overlooked – setting boundaries.

Admitting I had a Problem

Admitting I had a Problem

A local businessman who bravely shares his inspiring tale of confronting and triumphing over addiction with the help of family, friends and Find Help NI.

12 Reasons you should start Journaling

12 Reasons you should start Journaling

Ever thought about giving journaling a try? It's far more than just putting pen to paper.

Journaling Prompts

Journaling Prompts

You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.

Guided Grounding Visualisation Meditation

Guided Grounding Visualisation Meditation

Can you get to grass, barefoot for about 5 minutes? Then this short meditation is for you. Visualisation Meditations hit differently, especially for those of us that struggle with standard meditation.

Anxiety Orient to Safety

Anxiety Orient to Safety

A user Joined the Conversation by asking for a practice that helps reduce anxiety. Catherine Wells, Occupational Therapist suggests giving Orienting a go.

Anxiety 5 Simple Practices

Anxiety 5 Simple Practices

Simple practices integrated into your daily routine can make a significant impact on your overall mood and anxiety levels in just a week!

lifeline

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000

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