Get MindfulNature Early Morning Sunlight

Nature: The benefits of Early Morning Sunlight

15 May 2024

Rise and shine, get up, look East! It's time to bask in the golden glow of early morning sunlight. You might think those first few rays are just a pleasant start to the day, but they're super beneficial for both body and mind.

The Benefits of Early Morning Sunlight

Getting some early morning sunlight within the first couple of hours of waking is like giving your body a natural boost of vitality. Sunlight directly impacts various aspects of our well-being, from mood and sleep to focus and immune function. 



1. Mood Booster

Ever noticed how a sunny morning instantly puts a spring in your step? That's not just a coincidence—sunlight has a direct impact on our mood. It stimulates the release of serotonin, often dubbed the "happy hormone," which helps us feel more cheerful and optimistic. So, by catching those early rays, you're setting yourself up for a brighter, more positive day ahead.


2. Regulating Your Circadian Rhythm

Viewing early morning sunlight also plays a crucial role in regulating our circadian rhythm, our body's internal clock. This internal timekeeper helps us anticipate when it's time to sleep and wake up. By soaking in those early rays, you're signalling to your body that it's time to rise and shine in the morning and wind down for a restful night's sleep later on, benefitting sleep quality and duration!


3. Kickstart your Energy

Here's another perk: early morning sunlight triggers a spike in cortisol levels, our body's natural energy booster. This cortisol surge gives us the kickstart we need to tackle the day ahead with vigour and focus. It's like a cup of coffee without the caffeine crash—pure, natural energy straight from the sun.


4. Boosted Immunity

Sunlight exposure also stimulates the production of vitamin D, which plays a crucial role in maintaining strong bones, regulating mood & the immune system. Certain wavelengths of sunlight, such as those absorbed through the skin, stimulate the production of disease-fighting white blood cells.


Give it a try!

Here are some simple tips to incorporate this revitalising ritual into your daily routine:

  • Start Early: Aim to catch those first rays within the first couple of hours after waking up. Whether it's a sunny day or overcast, spending just 5-10 minutes outside can work wonders for your well-being.

  • Opt for Outdoor Exposure: To fully benefit from sunlight's healing properties, make sure to step outside. Glass filters out many of the useful wavelengths, so indoor exposure won't cut it. Just remember to avoid looking directly at the sun and listen to your body—if you feel any discomfort, take a break.

Whether you're savouring a few quiet minutes on the porch or enjoying a brisk walk around the block, let the sun's warm embrace invigorate your body and lift your spirits.

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If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000


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