A good night’s sleep helps us to be at our best during the day. But a bad night’s sleep can make us feel our worst. Here’s how to get better sleep.
This simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.
Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
In simple terms, the menopause is when our hormone levels begin to change and we stop having periods. But it's so much more than that!
Getting active is clinically proven to reduce the stress hormone cortisol and release dopamine, which is a natural mood booster, and increase endorphins which are a natural painkiller.
Ever thought about giving journaling a try? It's far more than just putting pen to paper.
Simple practices integrated into your daily routine can make a significant impact on your overall mood and anxiety levels in just a week!
Legs-Up-the-Wall Pose is a restorative yoga posture that offers a wealth of benefits, making it a great choice for those wishing to lessen anxiety or worry.
We are so attached to our devices, to feel connected, to stay up to date and to distract ourselves. Find 10 bedtime rituals to replace screen time and aid sleep, reduce anxiety and increase happiness.
Gain some insight into the realm of somatic practices. Simply put, somatic exercises use the profound connection between our body and our well-being.
Rise and shine, get up, look East! It's time to bask in the golden glow of early morning sunlight. You might think those first few rays are just a pleasant start to the day, but they're super beneficial for both body and mind.
Let's dive into the fascinating world of the vagus nerve. Ever heard of it? If not, you're in for a treat because it's a big player in taking us from the stress response, back into the relaxation response.
This exercise was developed by Stanley Rosenberg. It is believed that it stimulates the vagus nerve which in turn, can initiate a relaxation/parasympathetic response.
A great exercise for enhancing vagal tone and initiating the relaxation/parasympathetic response reducing feelings of anxiety and overwhelm.
Try these Vagal Nerve toning activities that you can easily fit into your daily routine. Strengthening your vagal nerve has many benefits including better stress management, emotional regulation, and overall well-being
