Reviewed By Cara Swanston - Registered Member MBACP Adv. Dip.
Alternative Nostril Breathing
08 February 2023
This simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
Catherine Wells
Occupational Therapist
This breathing technique comes from the world of Yoga and has been scientifically studied in recent years. It has been seen to lower stress and anxiety and improve memory and focus.
Sit comfortably and lengthen the spine
- Tuck your right middle and index finger towards the palm of your hand
- Close your right nostril with your thumb and inhale through the left nostril.
- Close your left nostril with your ring finger, open the right nostril and exhale through the right nostril.
- Inhale through the right nostril, close it, open the left nostril and exhale through the left nostril.
This is one cycle.
- Continue for up to 5 minutes. To make it even more relaxing – lengthen your exhales.
Still not sure whether it’s for you? Give it a go and follow along with our video guide. Consider how you were feeling before and how you feel after?
Get Inspired Further
Walking Meditation
We often think of meditation as somebody sitting serenely cross legged, but you can engage in meditation through activities too.
Nature Bring the Outdoors In
Not everyone has or can access nature easily or everyday, but fret not, here’s a list of ways that you can bring nature into your home.
guide to eft
Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.