Reviewed By Pamela Kirkpatrick - Senior Accredited NCPS & Registered Member MBACP Adv. Dip.
Somatic: Get Your Daily D.O.S.E
14 April 2024
Ever wondered how you can have a steady flow of happiness chemicals? Our brain's chemical quartet - Dopamine, Oxytocin, Serotonin, and Endorphins (D.O.S.E) - are like nature's own happiness potion.
Catherine Wells
Occupational Therapist
Here's a quick reference guide to getting that delightful D.O.S.E:
Dopamine: Your Motivation Partner
Fuel your motivation and reward system with dopamine. Embrace new experiences, let your body move, meditate, and never stop learning.
Oxytocin: The Love Connector
Feel the warmth of love and connection through oxytocin. Share hugs, sprinkle acts of kindness, cherish moments with loved ones, and bond with your furry friends.
Serotonin: The Mood Lifter
Elevate your mood with serotonin. Spend time in the embrace of nature, count your blessings with gratitude, and soak in the glorious sunlight.
Endorphins: Your Natural High
Combat pain, stress, and gloom with endorphins. Get moving with exercise, indulge in a soothing massage, share hearty laughter, and savour a piece of dark chocolate.
We can use everyday activities or even our occupations as a tool for healing. It’s empowering to know and experience how engaging in these activities can initiate the release of these fantastic neurotransmitters. Think of it as a chemical makeover for your mood and outlook.
These built-in mechanisms are at your disposal - all you need to do is engage in the action!
So, why wait? Harness the power of D.O.S.E. and sprinkle happiness throughout your day. Your brain will thank you for this natural high. 🌟
Get Inspired Further
Walking Meditation
We often think of meditation as somebody sitting serenely cross legged, but you can engage in meditation through activities too.
Meditation A Beginners Guide to Visualization
Occupational Therapist explores what visualisation meditations are, how they work, and why they can be a powerful tool for your well-being.
Gratitude - Three Good Things
Can you find something to be grateful for even on the grey days? While taking this video, I was grateful for seeing flying ducks, hearing the crashing waves, and how you can hardly tell where the sky stops and the sea starts.
