Getting active is clinically proven to reduce the stress hormone cortisol and release dopamine, which is a natural mood booster, and increase endorphins which are a natural painkiller.
You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.
You know what's truly underrated? The power of our furry, feathery, and scaly companions – those lovable pets who bring so much joy and warmth into our lives!
Happiness is more than just a fleeting emotion; it's a state of being. At its core, this Happiness Jar activity is a practice of gratitude—a daily ritual that invites us to shift our focus from scarcity to abundance.
I felt like there was no way out. It was like I was stuck in a rut where it was a straight line to crime, drugs, self destruction.
The body talks to the brain - we just have to learn the language, try these simple Somatic exercises when your feeling anxious, sad, angry, stress or overthinking.
Ever wondered how you can have a steady flow of happiness chemicals? Our brain's chemical quartet - Dopamine, Oxytocin, Serotonin, and Endorphins (D.O.S.E) - are like nature's own happiness potion.
This is a somatic practice to help with nervous system regulation. You can use this if you feel anxious, scattered or dysregulated.
Let’s delve into the incredible relationship between nature and our well-being. And now, backed by science, we know it's the real deal.
Not everyone has or can access nature easily or everyday, but fret not, here’s a list of ways that you can bring nature into your home.
A sit spot is a favourite place in nature that you visit regularly to cultivate awareness as you expand your senses and study patterns of nature. It can become like an anchor in your life.
Ever heard of forest bathing? And no, it's not a bath in the forest although I’m sure that would be wonderful too.
Rise and shine, get up, look East! It's time to bask in the golden glow of early morning sunlight. You might think those first few rays are just a pleasant start to the day, but they're super beneficial for both body and mind.
