Can you find something to be grateful for even on the grey days? While taking this video, I was grateful for seeing flying ducks, hearing the crashing waves, and how you can hardly tell where the sky stops and the sea starts.
Ever thought about giving journaling a try? It's far more than just putting pen to paper.
You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.
Simple practices integrated into your daily routine can make a significant impact on your overall mood and anxiety levels in just a week!
Happiness is more than just a fleeting emotion; it's a state of being. At its core, this Happiness Jar activity is a practice of gratitude—a daily ritual that invites us to shift our focus from scarcity to abundance.
