Simple practices integrated into your daily routine can make a significant impact on your overall mood and anxiety levels in just a week!
Let’s delve into the incredible relationship between nature and our well-being. And now, backed by science, we know it's the real deal.
Not everyone has or can access nature easily or everyday, but fret not, here’s a list of ways that you can bring nature into your home.
A sit spot is a favourite place in nature that you visit regularly to cultivate awareness as you expand your senses and study patterns of nature. It can become like an anchor in your life.
Ever heard of forest bathing? And no, it's not a bath in the forest although I’m sure that would be wonderful too.
Nature can provide a momentary release from stress but it’s more than that. Catherine Wells, Occupational Therapist shares her thoughts along with Wendell Berry's poem to explore this further.
