Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.
Can you get to grass, barefoot for about 5 minutes? Then this short meditation is for you. Visualisation Meditations hit differently, especially for those of us that struggle with standard meditation.
Let’s delve into the incredible relationship between nature and our well-being. And now, backed by science, we know it's the real deal.
