Getting active is clinically proven to reduce the stress hormone cortisol and release dopamine, which is a natural mood booster, and increase endorphins which are a natural painkiller.
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.
Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.
