Get Active

Movement and Your Mood

Getting active is clinically proven to reduce the stress hormone cortisol and release dopamine, which is a natural mood booster, and increase endorphins which are a natural painkiller.

How Can Wild Therapy Help Me?
Ellie Hobson

Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.

What Is Wild Therapy?
Ellie Hobson

Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.


If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000


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