It’s normal to feel sad, worried or concerned about your future, especially when life gets tough. But when things feel out of control and you’re struggling with your mind, support is available. Our Spotlight Q&As explore how organisations in your area can offer help.

What Is The Floating Support Hub?

Housing can be stressful when things aren’t working out. FSHubAND can offer support when you need it most.

What Is Wild Therapy?
Ellie Hobson

Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.

What Is YMCA's Support For Ethnic Minorities?

Starting a new life in a new country can be a daunting experience. YMCA are here to help.

How Can Beat Help Me?
Beat Eating Disorders

Beat provide support services for anyone affected by an eating disorder, including those caring for somebody.

What is Narcotics Anonymous?
Narcotics Anonymous

Narcotics Anonymous is a non-profit fellowship of recovering addicts who meet regularly to help each other stay clean.

What is the South Eastern Trust Recovery College
Nadya MacLynn

We run lots of different courses aimed at improving mental health and well-being.

What is Autism NI?

AUTISM NI have a number of services that operate throughout Northern Ireland.

What is Macmillan Health and Wellbeing Service?

I’ve been affected by cancer. How can Macmillan Health and Wellbeing Service help me?

Spotlight - St Vincent De Paul

The current cost of living crisis affects us all in some way but the impact is especially felt by those of us who are already struggling to make ends meet.

Spotlight: Advice NI

The cost of living has affected us all, irrespective of income or circumstances, from businesses to individuals. Find out how Advice NI can help.

Spotlight: First Steps Women’s Centre
Olivia Turley

First Steps Women’s Centre provides education and training, support and guidance, along with exceptional opportunities and friendship to women across Mid-Ulster

Spotlight: Start360

This month we catch up with Start360, a leading provider of support services to young people, adult offenders, and families across Northern Ireland.


If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000


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