inspire me

Our Inspire Me section is full of practical tips, tools and advice to help you look after your wellbeing, including Q&As with therapists and Spotlights on the services near you.

Book Review - Eat That Frog, Brian Tracy
Martyn Henry

Eat That Frog takes the idea that if the first thing you do each day is eat a frog (important/difficult tasks), then you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day.

Teens, Social Isolation & Screentime
Louise Logan

As parents we want the best for our children, and we can spend a huge proportion of our time worrying about what they are doing especially when it comes to screen time and shutting themselves away in their bedroom.  

Managing Debt

With the rising cost of food, energy bills and our everyday expenses we have all felt the impact on our finances. You may have found yourself spending more than usual on your credit cards or taking out loans to cover everyday costs. You are not on your own.

Spotlight - St Vincent De Paul

The current cost of living crisis affects us all in some way but the impact is especially felt by those of us who are already struggling to make ends meet.

Compassion Fatigue
Robert Prentice

“As long as I can remember my mother has been this strong, proud, courageous woman and now all I see is a shadow of who she was. It terrifies me and makes me think about things I wish I didn't have to think about.  I'm irritable with my mother, my children and I don't like myself most of the time.”  

Gratitude - Helper Practice
Catherine Wells

This gratitude practice is really quick and effective! It can promote many aspects of positive mental and physical health. Try this for a few minutes, a few times a week.

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If you are experiencing distress or are in a mental health crisis please contact Lifeline on 0808 808 8000